Responsible Gaming

Games should stay a small, enjoyable part of life. These habits help keep Sagar Club that way.

Healthy Habits

• Set a time limit before opening the app.
• Use a phone alarm.
• Take a break every 20 minutes.
• Keep two days a week off.
• Never play when tired or upset.

Warning Signs

• Playing longer than planned.
• Hiding play from family.
• Playing to change your mood.
• Losing sleep.

Tools On Your Phone

Use Digital Wellbeing on Android or Screen Time on iPhone to set a daily limit for the app or block it entirely.

Getting Help

Tele MANAS offers free, confidential support at any hour on 14416 – for players and their families.